HEALTH

How to Have a Good Morning: Part III

Once you are up, make your bed. I love the feeling of making my bed in the morning. It’s as if I am telling my bed, “Ha! Take that! I am seizing the day!” I also love making my bed because I feel that I have accomplished something first thing in the morning. picture source […]

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How to Have a Good Morning: Part II

picture source I hate the sound of an alarm. Why would I want the first thing I hear to scare me half to death? It wasn’t until way later that I learned your alarm doesn’t need to be an annoying blare or the sound of a siren. Here are some positive alarms to try: Your favorite song—I woke […]

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How to Have a Good Morning: Part I

Believe it or not, success to a good morning starts BEFORE you go to bed. Yep, I said it, before bed. To make sure you are waking up chipper and ready to take on the day you need to get enough sleep the night before! Teens need 8-10 hours a sleep a night, and young […]

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Food is Your Friend

Have you ever looked at yourself in the mirror and wished you looked different? Have you ever gone shopping and wished you could buy a smaller size? Have you noticed that you sometimes compare yourself to your friends or other women around you? If you have, you are in good company. As I have worked […]

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 Rethinking Green: A Beginner’s Guide to Green Smoothies  

Do the words “Green Smoothie” immediately put a bad taste in your mouth? I was one of those people until I needed to get my toddler to consume more vegetables. It has developed into a love of experimenting and exploring new ingredients and flavors. So, if you’ve ever been even slightly intrigued with the world of green smoothies, read on! There seems to be a magic ratio that I […]

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