HEALTH

How to Have a Good Morning: Part II

picture source I hate the sound of an alarm. Why would I want the first thing I hear to scare me half to death? It wasn’t until way later that I learned your alarm doesn’t need to be an annoying blare or the sound of a siren. Here are some positive alarms to try: Your favorite song—I woke […]

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How to Have a Good Morning: Part I

Believe it or not, success to a good morning starts BEFORE you go to bed. Yep, I said it, before bed. To make sure you are waking up chipper and ready to take on the day you need to get enough sleep the night before! Teens need 8-10 hours a sleep a night, and young […]

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Food is Your Friend

Have you ever looked at yourself in the mirror and wished you looked different? Have you ever gone shopping and wished you could buy a smaller size? Have you noticed that you sometimes compare yourself to your friends or other women around you? If you have, you are in good company. As I have worked […]

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 Rethinking Green: A Beginner’s Guide to Green Smoothies  

Do the words “Green Smoothie” immediately put a bad taste in your mouth? I was one of those people until I needed to get my toddler to consume more vegetables. It has developed into a love of experimenting and exploring new ingredients and flavors. So, if you’ve ever been even slightly intrigued with the world of green smoothies, read on! There seems to be a magic ratio that I […]

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Easy Healthy Recipes for a New Year

Hi everyone! I wanted to share a couple of easy and healthy recipes that my family loves! These three recipes are so fast and require so few ingredients and can be made with very little effort. Protein Waffle Ingredients: 1 cup cottage cheese 4 eggs 1 and 1/3 cup quick oats ½ cup milk 1 […]

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