HEALTH

Protein Packed Snacks

Did you know that protein is found in every cell in our body? Did you know that you need to eat food rich in protein to keep your metabolism running, to keep your hormones leveled, to build muscle, to aide digestion, and to give you energy? If you didn’t know, now you know! Protein is […]

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Listen to Your Body & Learn to Be Uncomfortable

I started running cross country and track when I was a freshman in high school. I mainly started out running so I could hang out with my friends after school and be a part of a team. I had no idea that it would lead me to where I am now. I currently run cross […]

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Slime Trails

One time, while sitting on the porch of a hotel room, I saw a snail. As I watched it crawl across the cement I became sort of fixated with it, and how slowly it moved. The snail seemed happy to be a snail, seemed happy to be creeping across my temporary porch, seemed oblivious to […]

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Fitness “Hacks”

I don’t know about you, but I love a good fitness “hack”! I know from experience that I am a happier, nicer person when I get my body moving once a day. Nothing beats the blues like a good sweat. Endorphins start pumping and I feel on top of the world. It’s not always easy […]

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Pop-n-Parm Popcorn!

Lately, I have come to love homemade popcorn! Since it’s so easy to make, it has become one of my go-to snacks, especially for a girls movie night. Homemade popcorn cuts out the preservatives and trans fats found in the microwaveable packages you buy at the grocery store. With under 100 calories per serving, homemade […]

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