HEALTH

Simple Ways to Boost Your Health!

photo source Let’s start by saying that I love to eat! I’m not really the “diet type”, so instead I have made some simple changes in my diet to ensure optimal outcomes. Refrain from drinking liquids half an hour before, during, and after a meal: I started doing this about a year ago and my metabolism […]

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Walk It Off

photo credit: ClipartFest Several weeks ago, I was sitting in an Anthropology fitting room waiting for my friends to model the dresses we just picked. Rather than getting excited about the lace and bell sleeves, I became distracted by the intensifying pain in my abdomen. Yes – cramps always start at the worst time. So, […]

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Favorite Things- Ashley

Moroccan oil intense hydrating mask I have big curly hair and I can not lie. Curly hair that desperately needs a deep moisturizer on a regular basis. The Moroccan oil hydrating mask is my favoirte to keep my curls fresh and the frizz at bay. I highly recommend it to all my curly friends. Victoria […]

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30 Days of Yoga

Have you ever wanted to start up yoga and didn’t know where to begin? Yoga with Adriene is a great place to start!

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Peace, I Leave with You

One day I was sitting reading my scriptures and the thought came to me, “You are not worthy.” Immediately a feeling came that I can only describe as darkness. I sat and dwelled on these thoughts for a moment. As I did, the darkness became to sink deeper into my soul. Days turned into weeks and […]

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