HEALTH

An Open Letter To Every BODY

Dear Beautiful- Do you know you are here on Earth because you have a purpose? A purpose that was created JUST FOR YOU and only you. How cool is that? You have been given 1 body to move you through this life and navigate through your world. That body can do many things. There are […]

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Back To the Basics

Have any of you ever been stuck in a rut? Things not going your way and you have no idea what’s the matter? Yeah, me too. So what do we do when we find ourselves not feeling…well, ourselves? I am going to share with you some of the tips that work for me in the […]

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The Future Freaks Me Out

“Why should we be so afraid of the future? It’s just time. Isn’t it?” -Felicity, Season 4 Episode 1, “The Declaration” One of my favorite quotes goes something like this: “Time is funny, the way it has nothing to do with clocks.” I think about that quote a lot because I am mildly obsessed with […]

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Meditate on Christ

I was first introduced to the concept of meditation nearly 10 years ago as I started attending yoga class at my neighborhood gym. Yoga quickly turned into PIlates, which I loved a little bit more because it has all the grounding principles of yoga, but also an element of ballet and is more of an […]

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