HEALTH

Raise Your Hand if You’ve Never Struggled with Your Body Image

Photo by Jon Tyson on Unsplash Raise your hand if you’ve never struggled with your body image… If anyone raised their hands, congratulations, you are truly a unique person. If you weren’t able to raise your hand, listen up. Like probably all of you, I cannot raise my hand. For years, I have had a hard time balancing […]

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3 At-Home Workouts

“3 at-home workouts” The holiday season is in full swing, and sometimes it’s tough to find the time to get to the gym. That’s where an at-home workout could really come in handy. Well, look no further, because I’ve written 3 at-home, no equipment workouts for you to try. Do one, or do all three. […]

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Movies In My Mind (Living With Irrational Fears)

I’ve always had a very vivid imagination. As a child it served me well because I was rarely bored, and as a teenager it got me through some pretty lonely times. As an adult it pretty much just annoys me. I get these thoughts in my head sometimes, these little scenarios that come out of […]

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Are You There, Pizza? It’s Me, Gabi.

When I was twelve, my favorite album was Alanis Morissette’s “Jagged Little Pill”. There’s a song on it that I love called “Mary Jane”, and it remains my calling card to this day. The lyrics cut me real deep, in particular the part that goes, “I hear you’re losing weight again, Mary Jane. Do you […]

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Showing Gratitude for Your Body

It’s November. A time for thanksgiving and gratitude. A time when we focus on things we are grateful for. I think it should be this way every month, but for some reason around the holidays we are all brought to a place of more gratitude. One phrase I hear a lot around Thanksgiving is, “I’m […]

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