HEALTH

An Open Letter To Every BODY

Dear Beautiful- Do you know you are here on Earth because you have a purpose? A purpose that was created JUST FOR YOU and only you. How cool is that? You have been given 1 body to move you through this life and navigate through your world. That body can do many things. There are […]

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Back To the Basics

Have any of you ever been stuck in a rut? Things not going your way and you have no idea what’s the matter? Yeah, me too. So what do we do when we find ourselves not feeling…well, ourselves? I am going to share with you some of the tips that work for me in the […]

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The Future Freaks Me Out

“Why should we be so afraid of the future? It’s just time. Isn’t it?” -Felicity, Season 4 Episode 1, “The Declaration” One of my favorite quotes goes something like this: “Time is funny, the way it has nothing to do with clocks.” I think about that quote a lot because I am mildly obsessed with […]

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Meditate on Christ

I was first introduced to the concept of meditation nearly 10 years ago as I started attending yoga class at my neighborhood gym. Yoga quickly turned into PIlates, which I loved a little bit more because it has all the grounding principles of yoga, but also an element of ballet and is more of an […]

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Protein Packed Snacks

Did you know that protein is found in every cell in our body? Did you know that you need to eat food rich in protein to keep your metabolism running, to keep your hormones leveled, to build muscle, to aide digestion, and to give you energy? If you didn’t know, now you know! Protein is […]

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