HEALTH

Are You There, Pizza? It’s Me, Gabi.

When I was twelve, my favorite album was Alanis Morissette’s “Jagged Little Pill”. There’s a song on it that I love called “Mary Jane”, and it remains my calling card to this day. The lyrics cut me real deep, in particular the part that goes, “I hear you’re losing weight again, Mary Jane. Do you […]

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Showing Gratitude for Your Body

It’s November. A time for thanksgiving and gratitude. A time when we focus on things we are grateful for. I think it should be this way every month, but for some reason around the holidays we are all brought to a place of more gratitude. One phrase I hear a lot around Thanksgiving is, “I’m […]

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Gratefully Not Plastic

November is for family, food, pumpkin spice everything (I know pumpkin spice falls under “food” but lets get real, it deserves its own), changing weather- unless you live in Arizona  #still98degrees, and gratitude. I have been working on being more grateful by trying to incorporate a gratitude practice in my life. (My favorite podcast  is The Alison […]

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A Day of Healthy Eating

When it comes to nutrition, I like to keep it EASY and YUMMY! I want to share 1 full day of HEALTHFUL eating. First, I want to share with you my belief about food and nutrition. There are so many opinions and studies out there that literally contradict each other. If you do not educate […]

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Pitchers

Everyday, I sit in my car in the pickup line at my daughter’s elementary school. I park next to a big, beautiful, grassy field. One day, last year, as I sat and waited for my little sweetheart to get out of school, I noticed that there were men working in the grassy field. They were […]

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