BE YOUR BEST

Zero to Hero!

When you think of your favorite hero, who comes to mind? Is it Katniss Everdeen, Mulan, or maybe Emma Watson? No matter who your heroine is, they all inspire us to be smarter and stronger. But how did they become memorable, iconic women (whether real or fictitious)? I believe it is how they faced their […]

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The Benefits of Journal Writing

photo source How many lessons have you sat through about record keeping? Ever wonder why the Church puts so much emphasis on keeping a journal? Let me try to convince you why you, even at a young age, should keep a journal. I was able to work at the Church History Library for two years. […]

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Off the Mat, Into Your Life

“The light in me bows to the light in you”, my yoga instructor bows her head to the class and says, “Namaste.” “Namaste”, I reply back, my hands pressed together at my heart, my eyes closed. There was a time when I could never imagine myself taking yoga at a studio, or participating in any […]

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Simple Ways to Boost Your Health!

photo source Let’s start by saying that I love to eat! I’m not really the “diet type”, so instead I have made some simple changes in my diet to ensure optimal outcomes. Refrain from drinking liquids half an hour before, during, and after a meal: I started doing this about a year ago and my metabolism […]

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Being Present

Over the past few months I’ve had to take time off from social media and the news. And guess what?! The world kept on spinning! Maybe it’s ok to be blissfully ignorant to the current news for a few days or weeks. Maybe we need just a few days or weeks to tune into our […]

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