BE YOUR BEST

How Do You Spend Your Time?

photo source Many of the things I do in my downtime are a means to “escape reality”. I watch countless episodes of crime investigation shows on Netflix, read books about fantasy and romance, or scroll through Instagram. I do these things to give myself a “break” from life, but in actuality, they cause me more […]

Continue Reading…

Comments Off on How Do You Spend Your Time?

Is There An Emoji For That? (In Which I Try To Explain My Relationship With Depression)

I’m having a hard time. It’s a Tuesday afternoon and my feelings are getting the better of me. My work schedule is one that provides me with Tuesday and Thursday afternoons off, which usually is great. I can fill that time with other things, like hair and makeup clients, errands, or housework. Even though those […]

Continue Reading…

Comments Off on Is There An Emoji For That? (In Which I Try To Explain My Relationship With Depression)

Easier for Your Brain

“Back-to-school” season is in full swing, and I think it’s time to revive an old post. While you’re shopping for a “first-day” outfit and ordering essentials on Amazon, take a moment to add these habits to your cart!   5 R’s to Make School Easier for Your Brain    Repetition Memorization follows repetition. When we […]

Continue Reading…

Comments Off on Easier for Your Brain

Getting Ready for Sleep

Let me begin by saying that I believe getting good sleep is so pivotal to a person’s overall wellbeing and happiness! However, I have not always been one to be able to calm down and fall asleep when I should. Over the years, I have picked up a few tips to help me accomplish the […]

Continue Reading…

Comments Off on Getting Ready for Sleep

1 2 3 4 5 24